Dates (பேரீச்சை)

Dates offer essential nutrients and natural sugar that boost energy, improve digestion, and promote heart health.

Children

  • Provides instant energy for growth and activity.
  • Improves digestion with natural fiber.
  • Boosts immunity and overall development.

Women

  • Rich in iron: helps prevent anemia.
  • Natural energy booster.
  • Supports skin and bone health with minerals.
  • Supports heart health and regulates blood pressure.
  • Fiber-rich: prevents constipation.
  • Strengthens bones and improves vitality.